We are headed into yet another year of training for some Fitness Competitions!! Be sure to follow along as I train, work out, eat, and show the ups and the downs of this thing called “Health and Fitness!! Here’s the link: Journey to a Competition Page
Here’s the Link to the Journey Mini Magazine Page and all it’s weekly issues!! Come and see what all the buzz is about!! Get your own password and enjoy weekly tips and tricks to get sleek, healthy and fit!
10 Foods That Get Rid of Belly Fat!
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Here is the latest Post from the Journey Page!
Don’t forget to Follow us on Facebook as well: Red Fox Fitness Fan Page!! We’d LOVE to have you on board as a crew member!
Check out our Burpee Challenge and come join us! 100 Burpees a day for 100 days. Oh it’s not so bad and let me tell you these things work! Check it out!