How true is this!?!? When I first lost my weight (yes 75lbs!) I was quite confused as to what was and wasn’t healthy! No wonder we want a diet or a pill to make it all go away!
Good news start with going as fresh as possible and avoid prepackaged foods. Put as much color variety as possible in each meal! And when using oils keep it to Olive Oil or Sesame Oil. Keep it as local as possible and enjoy! One of my favorite magazines for recipes is from Clean Eating! They make it simple and tasty!