Here’s Lunch…

It’s not rocket science and you don’t need to have it prepared for you.  If you have good things available to you, you will choose good things!  I don’t buy a bunch of junk or processed foods.  So what I have available to me is fresh, whole grains, fibrous, whole foods.   Some packaged items, but mostly the freshest I can buy!  As many of you know, I LOVE  sandwiches.   I can get more fuel in less quantities!  I don’t put on mayo and while I was losing weight, I put on no oils or cheese!  I’ve added cheese into the mix and if I add oils, it’s Extra Virgin Olive Oil (Evoo).

Here’s what I’m having today:

1.) Wrap Sandwich:

  • Smaller Veggie wrap (13g fiber!!)
  • Pepper Jack cheese (I love a bit of spice!)
  • Baby carrots
  • Thinly sliced red pepper
  • Onion
  • Fresh guacamole (*See Recipe)
  • Organic Baby Lettuces (including spinach!)
  • Shaved Turkey (I didn’t have much left!)

2.) Glass of ice water (I’m trying to remember to drink more!!!!)

3.) 4-6 more Baby carrots

4.) Red Grapefruit (maybe??)

Even this is a bit out of portion control!  I may not get to the grapefruit!  At this point, my stomach has really shrunk down to where it is supposed to be!  I WON’T stuff myself…I’ll get full and satisfied and move on!  Remember, we are wanting to eat more often and put food in that will give us energy!


click here for Fresh Guacamole recipe!


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