Stability Ball Push Ups and Crunches

For great Shoulders and Core...Try adding this super-set at least once a week!

Here is a core and shoulder workout.  This really burns you shoulders but builds them fast.  You can start out at a lower number of reps or increase the count per set depending on your level.  You can also do your push ups on the floor and then do your Stability Ball Crunches directly afterward.  Repeat these two exercises for at least 3 sets.  Ad this into your work out at least once a week and you will see some results!



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