Not all Carbs are created equal! There is such a thing as Good-For-You carbs!!
Whole grains: Brown Rice & Quinoa (red or white)
Legumes: Black Beans, Kidney Beans, Lima Beans, Garbanzo Beans (These make great Humus!!) all great Legumes!
All of these are VERY good for you!!
- They balance out your blood sugar
- They are loaded with fiber
- They have extra nutrients
- They give your body energy!
Here’s the hint: (I’ve been preaching about it for a while now!!) Stay away from all refined flours…sugars…and processed foods (because they are loaded with them!) these are carbs that lack nutrients, fibers and kill your blood sugar! All opposite of what was naturally intended in the first place!
Tip #2: There is such a thing as GOOD CARBS!!