My Ab Work Out! One Of Em Anyway!


Kettle bell..does a body good!

Here are Four of my ab work outs.  I do these back-to-back and I do four sets each!  Try it out!!  Go get yourself some abs for summer!!

Weighted Ball Crunches & Weighted Ball Decline Bench Throws

4 sets x 50 reps ea of  weighted ball crunches and 4×15-20 each of weighted ball decline bench throws

Kettle Bell Side Crunches

4×15 each side

Hanging weight Knee Lifts

15lbs x 10-20 x 4

Have fun!!!

~Pamela

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