Here are Four of my ab work outs. I do these back-to-back and I do four sets each! Try it out!! Go get yourself some abs for summer!!
Weighted Ball Crunches & Weighted Ball Decline Bench Throws
4 sets x 50 reps ea of weighted ball crunches and 4×15-20 each of weighted ball decline bench throws
Kettle Bell Side Crunches
4×15 each side
Hanging weight Knee Lifts
15lbs x 10-20 x 4