Bench Ab Crunches

Bench Ab Crunches 3 x 50

Great when you work these in between sets of other exercises!


Red Fox Ab crunches/extensions 1
Red Fox Ab crunches/extensions 2

6 thoughts on “Bench Ab Crunches”

  1. Pingback: RedFoxFitness
  2. Excellent way too work the Ab’s
    In between sets of other exercises!!
    Keeps u moving keeps your heart rate up
    & the more u move the more calories u
    burn!!! Awesome!!!

    1. John,
      I do have Ab routines as you well know, but I love to add these in for quick spurts!! Abs raise my heart rate (burn some fat!!) and lets me hit them without taking all day!! The rest…is in the kitchen!! ~Pamela

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