Burpees


Here are the steps to a Burpee!  Add these in between other sets of work out exercises!! Keeps your heart rate up and you burn the fat!!

~Pamela

Red Fox Burpee's 1
Red Fox Burpee #2 & #4
Red Fox Burpee's 3
Red Fox Burpee #2 & #4
Red Fox Burpee's 5
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5 thoughts on “Burpees”

    1. You just gotta love the Burpees…If my clients look like they are having an easy time…I add in Burpees!! (Trainer trick!! Now everyone knows) Burpees are a great way to Burn that fat and get slim!

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