We at Red Fox Fitness are doing a Burpee/Push up/Sit up challenge. 100 of each of Burpees, Push ups, & Sit ups for each day in the Month of May. This is a great way to lower your body fat % and get a quick all over Body work out right from home!! You can add this in between your sets of other exercises or do it first thing in the morning! I’m doing them right before breakfast for the best fat burn!! I’m cutting down for the next Competition which is on May 19th in Grandville Mich!
Here’s what a Burpee is in case you don’t know what one is!!! So, come on and get your heart ready and your body ready for Summer!! Let’s do this!! Come by Facebook and join all the fun!! The group is so excited!!
Let’s Get Active!!