Barbell Shoulder Shrugs


Barbell Shoulder Shrugs 1

Barbell Shoulder shrugs

I love these!!  I love the nice shoulder/neck muscles that it give you!  No more square shoulders!! You can do these with Dumbbells too…It all depends on how much you can lift really!  Make sure that you give it a tight squeeze when lifting…really make the most of it!  I roll my shoulders too with these to make them nice and round! Try them out and enjoy!! ~Pamela

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