Dumbbell Lat Rows

Red Fox Day at the “Office”


I can’t express this one enough!  I see so many out there who are doing this wrong!  They think they are working there Lats and really they are working there arms and delts!!  Twisting and turning WAY too much!

When Doing a Lat Row…Let your back be your guide!  Shoulders even (I use the bench to help me here) and when bringing the DB up, end with your elbow even with your back…shoulders straight and even the whole way through!!

Red Fox Lat Rows Up Position
Lat Row Down Position

One thought on “Dumbbell Lat Rows”

  1. Recently , I have DB . Thanks a lot for your guiding illustrations for Lat Low UP / Down positions . I appreciate if you give the information regarding the precautions while doing this DB exercise and the advantages .
    Should I expect some more simple DB exercises ?
    Thanks again .
    Warm Regards – Anand .

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s