RFF October Monthly Challenge

Red Fox Day at the “Office”

Here’s the October Challenge:

  • 20 wide-armed push ups.
  • 30 crunches
  • 30 Reverse crunches (feet extended)
  • 30 One Legged Lunge (ea side, single count)
  • 20 Burpees
  • One min Superman (lay on stomach…lift arms and legs)
Repeat this Super Set 3 x’s 5 days a week.
Ideally….time this thing and watch yourself get better!! Don’t forget to talk to us here at the Challenger page!! Red Fox Fitness Monthly FB Challenge Group



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