Here’s the October Challenge:
- 20 wide-armed push ups.
- 30 crunches
- 30 Reverse crunches (feet extended)
- 30 One Legged Lunge (ea side, single count)
- 20 Burpees
- One min Superman (lay on stomach…lift arms and legs)
Repeat this Super Set 3 x’s 5 days a week.
Ideally….time this thing and watch yourself get better!! Don’t forget to talk to us here at the Challenger page!! Red Fox Fitness Monthly FB Challenge Group