I’m thinking that we need to make the most of our workouts. If December is the time we slack off a bit, then we need two things…
- Large muscle work outs!
For December, Let’s do a little “Boot Camp” type of activity.
So, get your stop watches out and your timers ready!! We are going to race ourselves against the clock!
- 20 Squats
- 20 X Squats
- 20 Lunges
- 20 Squat Leg back Kicks
- 20 Skaters
- 20 (10 ea side) Side Squats
- 1 min wall sit
- 50 Crunches
- 50 Reverse Crunches
On your other days…go for a short run.
You can add weight, like a sandbag, over your shoulders to make this more difficult. (Honestly, I think it’s difficult as is!! lol)
We are looking for you to do this 3x’s a week.
Well??? What do you think?