December Challenge


Working out is a Reward not a Punishment
Working out is a Reward not a Punishment

I’m thinking that we need to make the most of our workouts.  If December is the time we slack off a bit, then we need two things…

  1. Accountability
  2. Large muscle work outs!

For December, Let’s do a little “Boot Camp” type of activity.

So, get your stop watches out and your timers ready!!  We are going to race ourselves against the clock!

  • 20 Squats
  • 20 X Squats
  • 20 Lunges
  • 20 Squat Leg back Kicks
  • 20 Skaters
  • 20 (10 ea side) Side Squats
  • 1 min wall sit
  • 50 Crunches
  • 50 Reverse Crunches
Repeat 4 times for time
Post your times in the Facebooks Red Fox Fitness Monthly Challenge Group
 

On your other days…go for a short run.

You can add weight, like a sandbag, over your shoulders to make this more difficult.  (Honestly, I think it’s difficult as is!!  lol)

We are looking for you to do this 3x’s a week.

Well???  What do you think?

~Pamela

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