The RIGHT kinds of fat matter!
Processed, hydrogenated, margarine….these are all ways we have invented to supposedly make our lives easier! What happened instead was we were sold a bag of goods and fell for it hook, line and sinker! All these fats do is give us more dimples in all the wrong places, layers on our bellies to make us pooch, and thicken up our arteries!
When we eat in moderation the right kinds of fats, not only does it boost our energy level and let’s us stay full longer, but it also helps to get rid of the ugly fat our bodies are holding onto!
Onto the Good Stuff!
Don’t hesitate on this one!! Run don’t walk to grab a garbage bag and replace your margarines (I don’t care that it says “healthy!!”), vegetable oils and thick white shortening with coconut oil, extra virgin olive oil, and real butter (yup! The farmers were right!!).