Protein helps lean a body out, takes longer to digest so you stay full longer, and revs up your metabolism! No exercise program is complete without it! Eggs are a great and easy source of the Belly Fat burners program! When looking for how much…strive to have no less than 80% of your ideal body weight! So, I’m about 140# that would mean that I want no less than 112gr per day!
Other Protein sources are fish, nuts, chicken, lean beef, bison, & venison!