Omega’s at it’s finest!
Salmon is a GREAT source of protein, it’s true! However, Salmon is also one of the “good fats” on our list! Salmon is the perfect source to boost your metabolism AND protect your heart at the same time! It is LOADED with Omega’s (essential fatty acids that our body needs). It has 4023mg of Omega 3’s and 1185mg of Omega 6’s!
Don’t leave this one out! If you don’t like fish much, try the farm raised kind. It’s much milder!