Spinach


Popeye knew what he was doing!
Popeye knew what he was doing!

Here’s the REAL skinny!  Spinach (Spinacia oleracea) is known for its nutrients, antioxidants, and cancer-fighting agents.

Spinach is Power Packed!

This green leafy vegetable also contains good amounts of many B-complex vitamins such as vitamin-B6 (pyridoxine), thiamin (vitamin B-1), riboflavin, folates and niacin. Awesome for energy boosting and oxidization for red blood cells!

Two cups (normal salad)

  • …is packed with Vitamin K (400%) – important for strengthening your bones!
  • …provides 25% of your daily iron intake!  It’s the richest of the green leafy vegetables!
  • …only 20 calories!!
  • …High in fiber – which aides in weight loss and lowers cholesterol!!

Add this green stuff to everything you can!  It’s best raw!  So use it heavily in salads, on sandwiches and even in smoothies!!

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