Here we go again! Another #RFF Challenge!


October is a great challenge month!  I really don’t know why!  It’s not September where we all get our schedules in line!  It’s not November where we celebrate being Thankful!  December…Well, you know that one!  January…we ALL want to get fit then!  No extra motivation involved!  So, anyway…October – Challenge month!  I’m giving you a video that I’ve done about the challenge, but here’s the jist of it:

October Challenge:

  • 100 Sit Ups
  • 100 Push Ups
  • 100 Burpees

Everyday for the month of October!  No makes ups!  You do this every day.  You can split it up within the day, but it needs to be finished within the 24hr period.  It’s actually pretty simple, but it’s hard to do all at the same time.  It’s all about discipline within our lives.  Challenges like this one teach us to be disciplined…we all could use a bit more of it!

Ok…So.  Join in the RFF Monthly Challenge group and post within the day that you finished!  Join here…   Accountability is important!  Let’s do this!

Burpee Challenge from Smith on Vimeo.

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