The Eye of the Storm!


Throwback Thursday…this is from when I lived in Michigan, however, it all still applies! Enjoy! ~Pamela

Red Fox Fitness

RFF Lady BugI had a baaaad week last week.   No, I mean it.   So much so, that I couldn’t sleep on top of all that I was feeling and going through.  “You look so tired.  Are you ok?”  was  a common question last week.  The problem was, I was tired and worn out and frazzled.  How do I get to my own personal daily “High 5” and talk to others about being in this zone when all this other “stuff” is going on?

It is such a legitimate question!   The truth is I need weeks like last week to remind myself that this life thing can be very difficult and being Healthy and Fit in all 5 areas isn’t easy to do.  Some of us are facing pressures that are way beyond “normal”.  We have disappointments, frustrations, deadlines, and pressures that bring us way over the top.  On top of that…

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