Mental Fitness

Mental Fitness has EVERYTHING to do with how we think.  First of all we have a unique pattern to our thinking.  We have some areas that are strengths and some that are not.  We also have areas that are down right blind spots!  We will explore these areas and come cultural way of thinking that shapes our lives.  The trick here is to get you to think and not just act on what you always knew!

What it Takes...

Having a little fun with "I'm Too Sexy For My Shirt..." Breath deep! You're Doing Great!

I Am Unbreakable!!

Keep to the Higher Ground!

What's Still Right With Us?

"I'm not sure if I should do that...What would someone say?" There is a blessing out there that too many of us miss! We are all created unique...different...passions and qualities that only we can fulfill.

I’ve been noticing lately (again) how my attitude means so much! When I’m down, or angry, or gloomy, it spreads like wildfire! I affect other people. I don’t control them…I affect them. However, the same is said with being happy and encouraging others! It is infectious!! And so needed. Have you ever ...

It’s amazing to me how little I know. I think I know so much…but when it comes right down to it, I’m limited. A few years ago I went through a storm. It lasted what seemed like forever! It was 7 years long.

Last night, my husband coughed and coughed. Now he is a 6’2″ 200+ man and when he coughs or rolls over, the bed moves. Last night, the bed moved a lot! I didn’t mind on my end, at least not that night. I tend to stay up late at night and get up early-sleeping is an after thought most nights. This night I just fest sorry for him. There wasn’t much I could do and I wanted to help him so badly!
One of my absolute favorite songs is from Sarah Bareilles called, Many the Miles. She takes such an awesome perspective on many of her songs, but this one has special meaning to me. I have 6 kids...I'll give you moment to let that sink in. Yes 6! I have personally birthed 4 and I have 2 step children. Two of my kids are full-grown...more time for you to take that in. OK so, full grown. When they were
Ever ride dirt bikes in the mud? Or two-tracking with a truck? Yes, it's true I grew up in Michigan and that proves it! At any rate... The tires can get pretty thick with mud and sticks and rocks. It gets thrown everywhere! When it comes time to clean it all off though, it can get tough. The longer you wait the harder it...
Take a look at some of the numbers about what women contribute to our Capitalistic society and you will see that we do indeed have great power! We just don’t know it. I have a video that Women on the Fence shared on Facebook this morning and I had to go forward with it. Let me know what you think…

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