Nutritional Fitness

Nutritional Fitness is all about fueling our bodies to get the most out of it! Too keep it running smoothly. To take care of it so our machines will last a long time and doesn’t break down. This shouldn’t be an area that is so confusing!! We will try to work on showing you what’s good fuel and help you along the way to make some right decisions in this area! We’ll have recipe’s and places to shop and ideals to think about. So come along with us and let’s learn how to fuel our bodies right!

Mixed Colored Cauliflower

Some Typical Meals for the Red Fox

Low Carb Meal

A Day in the Life of My Eating...

Taco Salad...Hubby style!

Tuscan Chicken for a Snowy Day!

Breakfast 101

Sometimes, I just want to make it easy. I guess that’s why I like a sandwich so much. To cut out carbs, I’ve switched in my routine from bread to whole wheat and high fiber wraps. Somehow it just feels like less! I know it is, but I can eat more of the good stuff ...

Chicken Fajitas-w/ Portion Control One of the REAL problems that many of us have is not that we don’t know what’s healthy, or even that we eat unhealthy! The REAL problem stems from our portion sizes! We eat ...

Home-made Guacamole
Home-made Salsa

Ok, I put my hubby to work! Here’s a great meal for you and it’s all within portions!! YUM!! I quite enjoyed...

Healthy Sautéed Chicken

Here’s a quick post…Breakfast! I love oatmeal because it does fill me up and keeps me going for a while. It’s a great way to start the day, especially when it’s cold outside. If you’re going to have oatmeal, stay away from prepacked...

Yes I love to eat! It's true. I am hungry an awful lot and I need quick "go to" foods so that I can get the nutrition I need and satify the hunger all while giving me the energy I need to keep going strong. So here...
Since yesterday’s post was such a huge hit, I’m thinking you want more of this. I know how difficult it is to lose weight! Heck, I’ve done it twice! The first time was over 8 years ago and I lost over 75lbs! I lost track at...

It's not rocket science and you don't need to have it prepared for you. If you have good things available to you, you will choose good things! I don't buy a bunch of junk or processed foods. So what I have available...

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