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Red Fox Fitness is a site that will help you sift through fitness for your life and plan ol diets!  I am a person who has “been there”.  I use to weigh in a little over 240#  I change some of my bad habits for some good ones…made them stick and repeated the process until I had uncovered a body that I could be proud of and a lifestyle that was completely manageable!


Become an #RFF Member!  We can't wait to encourage you!
Become an #RFF Member! We can’t wait to encourage you!

Look through Red Fox and see that you too can be Healthy and Fit within your life!  I DID NOT say perfect…Healthy and Fit!

Do what you love...
Your Body….Your Temple…


RFF Lady Bug
Eye of the Storm!


Red Fox Fitness Jackets
Product release!! 25% Off!





24 day wrist band to remind you you're committed!!
24 day wrist band to remind you you’re committed!!


We’re opening up our very own 5500sqft Health and Fitness Gym!  Take a look!! Red Fox Fitness Gym

We have TONS of recipe’s in our Fuel for your body pages, articles that will help you understand some of the journey that you are on – to learn some new habits, and an entire section called Journey to the Competition showing me on a journey of my own to compete on the stages.  I do this to show you that it’s possible at any age and no matter where  you start!  Going from #240 to the mini-bikini’s on the stages and in front of judges is a long haul, but one that I’ve taken on to tell you that if I can do it, then YOU can get fit too!

40g Matcha $38.00
Click and Find out More about our Matcha!  40g Matcha $38.00



Orange Spice & Grilled Chicken Salad

Don’t forget to Follow us on Facebook as well:  Red Fox Fitness Fan Page!!  We’d LOVE to have you on board as a crew member!

Red Circle Red Fox
Red Fox Fitness Fan Page!

Check out our Burpee Challenge and come join us!  100 Burpees a day for 100 days.  Oh it’s not so bad and let me tell you these things work!  Check it out!

25 thoughts on “Home”

  1. Pam ,absolutley love your blog ! It’s so inspiring & motivational,fun & informative! i love following your
    fitness journey u show how it’s possible too achieve one’s goals with hard work & dedication!
    I absolutley love the BURPEE Challenge & so do my clients they’ve been getting AWESOME results! I Come back often too see what you’ll come up with next , your that ray of sunshine that brightens up my day with your inspiring & motivating posts! Keep up all the good work!
    love Always ~ John Xoxo!!!

    1. John,

      You are too much and I love your AWESOME enthusiasm!! Thank you so much for all your encouragement and support! Much love and appreciation! ~Pamela

    1. Jerome, we are happy you are here too!! Be sure to sign up as a follower and get emails sent directly of posts! Also, follow along my Journey to a Fitness Competition and tell your friends! We love having you!

    1. Jen, It all depends on if you’re in the gym or doing “at home” work outs! If you are in the gym, Deadlifts…form is everything here! See http://www.YouTube.com/RedFoxFitness to see how it’s done. Standing DB (Dumb Bell) flyes hit the shoulders and upper back, Lat pull-downs and Rows hit the middle. If you are at home or at the gym, it’s important to remember that ab work outs hit both abs and back. Also, if someone is carrying extra weight in the middle, The kitchen becomes a great work out as well!! Our diets are a HUGE part of our fitness and need to be addressed!! The extra weight puts strain on that lower back that isn’t necessary!! Look at our post for a good start there. As with any exercise, see your Dr. for advice before starting! Thanks!! ~Pamela

  2. I precisely wanted to say thanks yet again. I do not know what I would have worked on in the absence of the entire suggestions shared by you over such a subject. It had been a very distressing scenario in my circumstances, however , coming across a new professional style you resolved the issue made me to cry over delight. Now i’m happier for your support and as well , trust you realize what a powerful job you were getting into instructing men and women through the use of a site. I am sure you haven’t met any of us.

  3. I found your blog web site on google and verify a number of of your early posts. Proceed to maintain up the superb operate. I just further up your RSS feed to my MSN News Reader. Seeking ahead to studying extra from you later on!…

  4. Hmm it appears as if your site ate my first comment (it was super long) so I guess Ill just sum it up things i submitted and say, Im thoroughly enjoying your site. I too am an aspiring blog writer but Im still a new comer to everything. Are you experiencing any helpful hints for inexperienced blog writers? Id genuinely be thankful.

    1. Research away my friend!! Within http://www.RedFoxFitness.com, be sure to look through our High 5 links that have all 5 areas of fitness that we believe in and Stop by the drop down Journey to a Competition!! We are bumping up our work outs and tweaking our eating to get ourselves into some NPC sanctioned events!! Follow along while we work through the rigorous schedule!

      Thanks again for coming by Red Fox!!!

  5. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

    1. I’m so glad that your brother had you come by!! Be sure to let us know which posts are you favorites!! We love having you here and looking around!

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