(function() {
var _fbq = window._fbq || (window._fbq = []);
if (!_fbq.loaded) {
var fbds = document.createElement(‘script’);
fbds.async = true;
fbds.src = ‘//connect.facebook.net/en_US/fbds.js’;
var s = document.getElementsByTagName(‘script’)[0];
s.parentNode.insertBefore(fbds, s);
_fbq.loaded = true;
}
_fbq.push([‘addPixelId’, ‘786403931424244’]);
})();
window._fbq = window._fbq || [];
window._fbq.push([‘track’, ‘PixelInitialized’, {}]);
Red Fox Fitness is a site that will help you sift through fitness for your life and plan ol diets! I am a person who has “been there”. I use to weigh in a little over 240# I change some of my bad habits for some good ones…made them stick and repeated the process until I had uncovered a body that I could be proud of and a lifestyle that was completely manageable!
Look through Red Fox and see that you too can be Healthy and Fit within your life! I DID NOT say perfect…Healthy and Fit!
- Your Body….Your Temple…
We’re opening up our very own 5500sqft Health and Fitness Gym! Take a look!! Red Fox Fitness Gym
We have TONS of recipe’s in our Fuel for your body pages, articles that will help you understand some of the journey that you are on – to learn some new habits, and an entire section called Journey to the Competition showing me on a journey of my own to compete on the stages. I do this to show you that it’s possible at any age and no matter where you start! Going from #240 to the mini-bikini’s on the stages and in front of judges is a long haul, but one that I’ve taken on to tell you that if I can do it, then YOU can get fit too!
Don’t forget to Follow us on Facebook as well: Red Fox Fitness Fan Page!! We’d LOVE to have you on board as a crew member!
Check out our Burpee Challenge and come join us! 100 Burpees a day for 100 days. Oh it’s not so bad and let me tell you these things work! Check it out!
Related articles
- Red Fox…Before and After (redfoxfitness.wordpress.com)
- No really, burpees are the worst. (itssweetforcertain.wordpress.com)
Red Fox Fitness 
Hey Pam,
You rock – which is why you’ve been nominated for an “inspiring” award. Have a great weekend! http://wp.me/p1Fj5U-17b
Pam ,absolutley love your blog ! It’s so inspiring & motivational,fun & informative! i love following your
fitness journey u show how it’s possible too achieve one’s goals with hard work & dedication!
I absolutley love the BURPEE Challenge & so do my clients they’ve been getting AWESOME results! I Come back often too see what you’ll come up with next , your that ray of sunshine that brightens up my day with your inspiring & motivating posts! Keep up all the good work!
love Always ~ John Xoxo!!!
John,
You are too much and I love your AWESOME enthusiasm!! Thank you so much for all your encouragement and support! Much love and appreciation! ~Pamela
Wow… I am so pleased to be here right now. You have an awesome site and your biography is very inspirational too. I will definitely be around here a lot.
Thank you for sharing. God bless.
Jerome, we are happy you are here too!! Be sure to sign up as a follower and get emails sent directly of posts! Also, follow along my Journey to a Fitness Competition and tell your friends! We love having you!
~Pamela
Love your blog!
Thanks Nelson!! We love having you here!1 Keep coming back! ~Pamela
First time visitor. Great site. Good content. It’s refreshing to see all around informational site for the whole family. A lot of sites just focus on one niche. Good stuff. Keep it coming!
Jim http://www.100ksociety.com/
Thanks so much Jim and keep coming back! ~Pamela
What i discover tough is to find a weblog that may seize me for a minute but your weblog is different. Bravo.
Im wondering what your opinion is on good lower and middle back exercises?
Jen, It all depends on if you’re in the gym or doing “at home” work outs! If you are in the gym, Deadlifts…form is everything here! See http://www.YouTube.com/RedFoxFitness to see how it’s done. Standing DB (Dumb Bell) flyes hit the shoulders and upper back, Lat pull-downs and Rows hit the middle. If you are at home or at the gym, it’s important to remember that ab work outs hit both abs and back. Also, if someone is carrying extra weight in the middle, The kitchen becomes a great work out as well!! Our diets are a HUGE part of our fitness and need to be addressed!! The extra weight puts strain on that lower back that isn’t necessary!! Look at our post for a good start there. As with any exercise, see your Dr. for advice before starting! Thanks!! ~Pamela
I precisely wanted to say thanks yet again. I do not know what I would have worked on in the absence of the entire suggestions shared by you over such a subject. It had been a very distressing scenario in my circumstances, however , coming across a new professional style you resolved the issue made me to cry over delight. Now i’m happier for your support and as well , trust you realize what a powerful job you were getting into instructing men and women through the use of a site. I am sure you haven’t met any of us.
I found your blog web site on google and verify a number of of your early posts. Proceed to maintain up the superb operate. I just further up your RSS feed to my MSN News Reader. Seeking ahead to studying extra from you later on!…
Thanks so much for the encouragement and for stopping by!! ~Pamela
Awesome post! I will keep an on eye on your blog.
Hmm it appears as if your site ate my first comment (it was super long) so I guess Ill just sum it up things i submitted and say, Im thoroughly enjoying your site. I too am an aspiring blog writer but Im still a new comer to everything. Are you experiencing any helpful hints for inexperienced blog writers? Id genuinely be thankful.
RedFoxFitness is a good post. I am about to spend more time researching this topic.
I’m so glad you like the site!! We are glad to have you on board here at RedFoxFitness.com as well!! Feel free to check us out on http://www.Facebook.com/REdFoxFitness & http://www.YouTube.com/RedFoxFitness as well!!
~Pamela
Research away my friend!! Within http://www.RedFoxFitness.com, be sure to look through our High 5 links that have all 5 areas of fitness that we believe in and Stop by the drop down Journey to a Competition!! We are bumping up our work outs and tweaking our eating to get ourselves into some NPC sanctioned events!! Follow along while we work through the rigorous schedule!
Thanks again for coming by Red Fox!!!
~Pamela
My brother suggested I might like this blog. He was entirely right. This post truly made my day. You cann’t imagine just how much time I had spent for this information! Thanks!
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
I’m so glad that your brother had you come by!! Be sure to let us know which posts are you favorites!! We love having you here and looking around!
~Pamela
After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.
Thanks so much for coming by and looking around!! We love having you here!! Be sure to tell your friends about http://www.RedFoxFitness.com
~Pamela