Here’s a good little work out that I enjoyed at my old gym! I’m hoping to get some great videos here at Red Fox now that we have our very own building!! Soon… In the mean time, enjoy and try it out for your self!
Here’s the Work Out:
Super Set 1:
Preacher Curls 8×3
Skull Crushers 8×3
Standing DB Curls 8ea x 3 (try to not have so much swing!! haha)
Tri Cep Kickbacks 8ea x 3
Super Set 2:
Rope Hammer Curls 8×3
Tri Cep Overhead Pulley 8×3 (drop down optional)
Drop Down w/ DB Curls
Finish out with 1-2 miles walk/running on T-mill or outside!
God reaches across the vastness of eternity to divinely stoop down & desires an intimate, loving, unconditional relationship with us. He chooses to want us whether we ever return that love to Him or not. As we spew and vomit our putrid selfishness all over His glory, He stays by our side…just loving us. As we hang onto our hurts and shortcomings using them as excuses to stew in our lives…He patiently waits-understanding our pain. He doesn’t show this to the world, He doesn’t expose what we do or where we are at…He just loves us; patiently desiring for us to turn our hearts to look in His direction even if for only a single moment. He longs to lavish His love-perfect as it is, He longs to pour it out all over and in and through us. In doing so, He stands us up to realize when we look in His direction for our strength, we can truly do anything! It’s uncomfortable at best to step out with such awesome power running through us. Knowing it’s really not of ourselves, but with each step, each breath, each ability is powered from Complete Power. With this greatness comes a responsibility. We are never able to be completely touched by such wonderfulness and keep it to ourselves. It becomes our desire for all to taste the completeness and the healing that’s necessary for our finite spirits. When we allow God Himself to touch all that is within us, we are able to tap into His perfect peace and completeness. Full acceptance right where we are at-no matter how dark of a space it is. We touch eternity through The One who always was, always is, and always will be. The cure for all that ails us, is this Love that reaches through the space, through the time, through all the darkness and places it’s arms of Grace around us. This Love carries us through it all, expecting nothing in return. Why? Why would such perfectness ever want anything to do with me and all that I’ve messed up, with all that I’ve hurt, with all my brokenness? Why? Because He wants to. I can do nothing to earn it. I can do nothing to lose it. But we must ask for it. When we do, He reaches through all to let you and I know…