Here’s a good little work out that I enjoyed at my old gym! I’m hoping to get some great videos here at Red Fox now that we have our very own building!! Soon… In the mean time, enjoy and try it out for your self!
Here’s the Work Out:
Super Set 1:
Preacher Curls 8×3
Skull Crushers 8×3
Standing DB Curls 8ea x 3 (try to not have so much swing!! haha)
Tri Cep Kickbacks 8ea x 3
Super Set 2:
Rope Hammer Curls 8×3
Tri Cep Overhead Pulley 8×3 (drop down optional)
Drop Down w/ DB Curls
Finish out with 1-2 miles walk/running on T-mill or outside!
There’s so much to becoming an AWESOME Red Fox Fitness member! If you are a member of #RFF, you will receive newsletters, updates and videos!! These video’s may be about grocery shopping, eating right and how to do that, how to deal with the stresses of getting your workout in or how to live healthy – what does that look like and much much more! We will be bringing monthly challenges, weekly work outs and hearing directly from you as well about how YOU are doing in your Health and Fitness journey! Join us and become a ‘Member’ by simply filling out your name and email address!! That’s it! We’ll do the rest by keeping you up to date!! Be sure to share this page with your friends too so they can get “in-the-know” as well!!
May I be the first to say WELCOME ABOARD MEMBER!! We are so glad to have you!
Since I’m opening up the gym this year…I’ve decided to NOT do any competitions this year! That doesn’t mean though that I can’t still have goals! Since having all the stress of opening up this lovely little “brick-n-mortar” here in Waxhaw, NC, my body has played havoc on me!! I have been stressed, stressed, stressed! Which means serious cortisol (stress hormone) has been released! Boy do I feel it! Does that mean I’m not taking care of myself? HECK NO!! I’m doing all the right things…I just need a little boost to get myself back in line!
One of the products that I like is Advocare. Yes…I do! It’s simple – 4 lines of products! It’s easy to use – booklets to go along with whatever you’re doing! And, It’s a short process!
The 24 day challenge is what I’m on (and go on when I get ready to cut for a competition!). There are two phases to the challenge:
10 day Cleanse Phase (I use Peaches and Cream!!) – I have a hard time tolerating most cleanses! Honestly, most of them tear me up! The Advocare one I can do! It’s a system of Fiber, probiotics, and the cleanser itself. The Peaches-n-Cream tastes awesome! Remember the Orange Julius?? That’s what it reminds me of.
14 day Nutrition Max Phase – After the cleanse is the perfect time to stuff your system full of as much nutrition as possible – ESPECIALLY if you are trying to lose weight! Weight loss can be hard on your system! The depletion and feed deficit can be hard. Help this process out by filling your body with nutrients to support the weight loss! Losing body fat will be easier with these two phases! Your body will be more willing to go through the process!
I’m going to try to post here not only my story (complete with pictures!), but some others as well! I have a few people on the program and we’ve already had awesome results! I’ll see if I can get them to show the journey along with me! Maybe we’ll inspire a few of you out there as well! If you get involved before October 25th and do the Challenge, you could be eligible to win $200!! We could all use $200 and less weight! Join us and let’s see what YOUR results will be!
If you have any questions, feel free to email me here!
Join the unlimited classes over at Red Fox Fitness and get a deal and give a deal all at the same time! You will each get $5 off your monthly membership! Come see us at 115 E. North Main St., Waxhaw, NC or give us a call at (704) 488-5121
God reaches across the vastness of eternity to divinely stoop down & desires an intimate, loving, unconditional relationship with us. He chooses to want us whether we ever return that love to Him or not. As we spew and vomit our putrid selfishness all over His glory, He stays by our side…just loving us. As we hang onto our hurts and shortcomings using them as excuses to stew in our lives…He patiently waits-understanding our pain. He doesn’t show this to the world, He doesn’t expose what we do or where we are at…He just loves us; patiently desiring for us to turn our hearts to look in His direction even if for only a single moment. He longs to lavish His love-perfect as it is, He longs to pour it out all over and in and through us. In doing so, He stands us up to realize when we look in His direction for our strength, we can truly do anything! It’s uncomfortable at best to step out with such awesome power running through us. Knowing it’s really not of ourselves, but with each step, each breath, each ability is powered from Complete Power. With this greatness comes a responsibility. We are never able to be completely touched by such wonderfulness and keep it to ourselves. It becomes our desire for all to taste the completeness and the healing that’s necessary for our finite spirits. When we allow God Himself to touch all that is within us, we are able to tap into His perfect peace and completeness. Full acceptance right where we are at-no matter how dark of a space it is. We touch eternity through The One who always was, always is, and always will be. The cure for all that ails us, is this Love that reaches through the space, through the time, through all the darkness and places it’s arms of Grace around us. This Love carries us through it all, expecting nothing in return. Why? Why would such perfectness ever want anything to do with me and all that I’ve messed up, with all that I’ve hurt, with all my brokenness? Why? Because He wants to. I can do nothing to earn it. I can do nothing to lose it. But we must ask for it. When we do, He reaches through all to let you and I know…