Tag Archives: Land of the Waxhaws

#RFF Bi Ceps & Tri Ceps


Red Fox Standing DB Curls 1
Red Fox Standing DB Curls 1

Here’s a good little work out that I enjoyed at my old gym!  I’m hoping to get some great videos here at Red Fox now that we have our very own building!!  Soon… In the mean time, enjoy and try it out for your self!

Here’s the Work Out:

Super Set 1:

  • Preacher Curls 8×3
  • Skull Crushers 8×3
  • Standing DB Curls 8ea x 3 (try to not have so much swing!!  haha)
  • Tri Cep Kickbacks 8ea x 3

Super Set 2:

  • Rope Hammer Curls 8×3
  • Tri Cep Overhead Pulley 8×3 (drop down optional)
  • Drop Down w/ DB Curls
  • Finish out with 1-2 miles walk/running on T-mill or outside!

Bi-cepts and Tri-cepts from Pamela “Red Fox” Smith on Vimeo.

For more information or if you have any questions, fill out the form below!

Red Fox Fitness is Officially Open!


Slide1We are only weeks away from starting classes and opening up the gym!! We are taking memberships now for a limited time at a discounted rate! So HURRY and sign up! You’ll get 1/2 OFF of your Registration!! Feel free to call at (704) 488-5121 if you have any questions! Here are the forms that you’ll need to fill out or take a look at!!

Health History Questionnaire & Consent Form

Membership Agreement

Rules of Conduct

 

September RFF Class Schedule

Continue reading Red Fox Fitness is Officially Open!

The Red Fox Fitness Gym is officially open!


Red Fox Fitness LogoWe are so excited to be opening up our first Full Service Gym in Historical Down Town Waxhaw, NC!! We want to be the gym that shows its members just how much it cares!  We WANT your success in your Health and Fitness journey!  At Red Fox Fitness, you’re never just a number!  You’re a person with goals!  We are here to help in that journey.  WE are not some “Big Box” where the owners are stock holders or non-existent!  We are right here in the gym and in the community!!  Waxhaw is our “Home Town” too and we love it here! We take away some of the anxiety’s that come with going into a big gym!

Don’t know what to do???

  •  We have daily work outs on the boards.  Workouts for lower & upper body, ab work outs, warm ups, and FAT BURNING cardio work outs as well!!

Scared to lift???

  • Simply join a lifting class to learn!  Ladies Sculpting or Men’s weight lifting!  It’s only $20 more for the semi-private training and this is a Month-to-Month membership.

Hate the gym but love the classes???

  • We have Classes Only Memberships for only $39.00!!  Go to as many Zumba or Yoga or TRX Classes as you would like!

I like the Free Weights and to lift heavy!!!

  • Us too!!!  We will have an extensive Free Weight area – Biggest in surrounding area!  We have cages, heavy-duty rows/kickbacks, loads of Olympic plates with more to come!

We will have our Cardio and Circuit equipment in soon too!!  So no more excuses!  Come see us down at Red Fox Fitness; Waxhaw’s New “Historical” Home Town Gym!  

Red Fox Fitness Class Schedule and Hours of Operation
Red Fox Fitness Class Schedule and Hours of Operation

I was interviewed yesterday! Land of the Waxhaws & Mark Appleyard… What fun!


I was a bit nervous yesterday morning…I didn’t know what to expect!  I got a message and a call from a new friend of mine – Jim Black!  Jim is the founder of The Land of the Waxhaw and what I call Waxhaw Paparazzi!  He wanted to introduce me to Mark Appleyard who is the Pastor of CrossRoads Church right here in Waxhaw.

Mark is a champion when it comes to supporting and promoting local business and community and wanted to see what Red Fox Fitness was all about!

 

Here is the interview itself and the link to his weekly show on uStream:

 

http://www.ustream.tv/recorded/37337403