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This was my last work out at the Traverse City, MI Anytime Fitness. It’s hard to build up the shoulders…at least to have them have a nice rounded look. So here is some of what I do on a weekly basis. Try the work out and let me know what you think!
Throw out the “Diet” stuff and get to know what real, clean food is!!
The word “Diet” is tricky!! It’s a ploy by the Food industry to get you to buy more junk!! We need to stop being lead astray and get smart!! Really, get wise!! Diet foods are made to keep us hooked and make you spend. They would have you think that you NEED these in order to lose weight! It’s not true! Clean, healthy eating is the key to a lean body within health and fitness. Whole foods, complex carbs, and things grown on farms closest to your home is best!! Learn to know what these are and implement them into your life!!
Honestly, it’s never been easier to have clean foods right at your finger tips!! Do a little extra cooking at your meals and package them up for another meal and you are all set to go! Measure out almonds and carrots and veggies and snacks and have them “at the ready”. Keep a cooler always available for your running around and errands time so you have food available. This way you won’t be led astray to make bad choices because you are starving!!
It’s important to take care of yourself!! And, you are also being a much better example to your family!! When my kids know that we are going somewhere, they start packing for the car…and I mean food!! Never leave home without any!
For some examples of what clean food is check out these articles on RedFoxFitness.com
Here’s the secret…I do legs twice a week so that I can separate this large muscle group area apart!! Doing a leg day can ware you out!! In a good way of course!! So here’s a great way to build some much needed muscle (remember: muscle burns the unwanted fat even while you sleep!!! No neglecting here!), and added Pliometrics for that fat burning cardio!! Cardio is best when done in shorter bursts (think up…down…up…down…with that heart rate!!) I’m adding in a video AND and PDF for you!! See…no excuses! And Yes…this is the same work out that I do!! So, lets get to it! Continue reading Hams and Glutes Work out!→