Tag Archives: RED Fox Fitness

#RFF Bi Ceps & Tri Ceps


Red Fox Standing DB Curls 1
Red Fox Standing DB Curls 1

Here’s a good little work out that I enjoyed at my old gym!  I’m hoping to get some great videos here at Red Fox now that we have our very own building!!  Soon… In the mean time, enjoy and try it out for your self!

Here’s the Work Out:

Super Set 1:

  • Preacher Curls 8×3
  • Skull Crushers 8×3
  • Standing DB Curls 8ea x 3 (try to not have so much swing!!  haha)
  • Tri Cep Kickbacks 8ea x 3

Super Set 2:

  • Rope Hammer Curls 8×3
  • Tri Cep Overhead Pulley 8×3 (drop down optional)
  • Drop Down w/ DB Curls
  • Finish out with 1-2 miles walk/running on T-mill or outside!

Bi-cepts and Tri-cepts from Pamela “Red Fox” Smith on Vimeo.

For more information or if you have any questions, fill out the form below!

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We want to give you more!! You deserve it!


Slide 12 - More info:
Become a #RFF Member!

There’s so much to becoming an AWESOME Red Fox Fitness member!  If you are a member of #RFF, you will receive newsletters, updates and videos!!  These video’s may be about grocery shopping, eating right and how to do that, how to deal with the stresses of getting your workout in or how to live healthy – what does that look like and much much more!  We will be bringing monthly challenges, weekly work outs and hearing directly from you as well about how YOU are doing in your Health and Fitness journey!  Join us and become a ‘Member’ by simply filling out your name and email address!!  That’s it!  We’ll do the rest by keeping you up to date!!  Be sure to share this page with your friends too so they can get “in-the-know” as well!!

May I be the first to say WELCOME ABOARD MEMBER!!  We are so glad to have you!

~Pamela “Red Fox” Smith

Red Fox Fitness Pamela DeVrou Smith

Here we go again! Another #RFF Challenge!


October is a great challenge month!  I really don’t know why!  It’s not September where we all get our schedules in line!  It’s not November where we celebrate being Thankful!  December…Well, you know that one!  January…we ALL want to get fit then!  No extra motivation involved!  So, anyway…October – Challenge month!  I’m giving you a video that I’ve done about the challenge, but here’s the jist of it:

October Challenge:

  • 100 Sit Ups
  • 100 Push Ups
  • 100 Burpees

Everyday for the month of October!  No makes ups!  You do this every day.  You can split it up within the day, but it needs to be finished within the 24hr period.  It’s actually pretty simple, but it’s hard to do all at the same time.  It’s all about discipline within our lives.  Challenges like this one teach us to be disciplined…we all could use a bit more of it!

Ok…So.  Join in the RFF Monthly Challenge group and post within the day that you finished!  Join here…   Accountability is important!  Let’s do this!

Burpee Challenge from Smith on Vimeo.

Product Release – 25% Off From Sporting Goods Store!


Red Fox Fitness JacketsWe are so excited to offer this VERY limited quantity of a fantastic deal!! We have Fitness/Yoga mats, not just ANY mats, but the soft, non-slip, Two-toned, Mats complete with a velcro Carry Strap!

We have these in two colors:

Orange/Grey and Green/Grey!!

I don’t do this often…in fact I’ve NEVER done this!  This was such a great deal and these were so cool, I couldn’t resist!  I am releasing these at Noon on Monday, September 22! There are only a limited amount, so these will go fast at this price! I wish I had more!!

To get one for your own fitness goals, click below!!  We will ship it directly to you!

on Square Market

Happy shopping and know that when we find other deals, we’ll send them to you!

 

 

Updated Pricing List


Pricing Sheet - Aug 2014
Pricing Sheet – Aug 2014

24 day challenge…I’m in!


The Whole 24 day package!!  Join in!!
The Whole 24 day package!! Join in!!


Since I’m opening up the gym this year…I’ve decided to NOT do any competitions this year!  That doesn’t mean though that I can’t still have goals!  Since having all the stress of opening up this lovely little “brick-n-mortar” here in Waxhaw, NC, my body has played havoc on me!!  I have been stressed, stressed, stressed!  Which means serious cortisol (stress hormone) has been released!  Boy do I feel it!  Does that mean I’m not taking care of myself?  HECK NO!!  I’m doing all the right things…I just need a little boost to get myself back in line!

One of the products that I like is Advocare.  Yes…I do!  It’s simple – 4 lines of products!  It’s easy to use – booklets to go along with whatever you’re doing!  And, It’s a short process!

The 24 day challenge is what I’m on (and go on when I get ready to cut for a competition!).  There are two phases to the challenge:

  1. 10 day Cleanse Phase (I use Peaches and Cream!!) – I have a hard time tolerating most cleanses! Honestly, most of them tear me up!  The Advocare one I can do!  It’s a system of Fiber, probiotics, and the cleanser itself.  The Peaches-n-Cream tastes awesome!  Remember the Orange Julius??  That’s what it reminds me of.
  2. 14 day Nutrition Max Phase  After the cleanse is the perfect time to stuff your system full of as much nutrition as possible – ESPECIALLY if you are trying to lose weight!  Weight loss can be hard on your system!  The depletion and feed deficit can be hard.  Help this process out by filling your body with nutrients to support the weight loss!  Losing body fat will be easier with these two phases!  Your body will be more willing to go through the process!

I’m going to try to post here not only my story (complete with pictures!), but some others as well!  I have a few people on the program and we’ve already had awesome results!  I’ll see if I can get them to show the journey along with me!  Maybe we’ll inspire a few of you out there as well!  If you get involved before October 25th and do the Challenge, you could be eligible to win $200!!  We could all use $200 and less weight!  Join us and let’s see what YOUR results will be!

If  you have any questions, feel free to email me here!

Also, check out the products themselves at this part of the website! Red Fox Fitness Advocare 24 day challenge!

Here’s how to enter:

  • Take a Selfie with a newspaper where the date of the paper is showing!  It has to be between Oct 17th – Oct 25th!
  • Weigh yourself and let RFF know what it is!  We’ll help you keep track!
  • Order your 24 Day Challenge through RFF (Call us!  We’ll help you out!)
  • Then be DEDICATED!!  Anyone can do something for 24 days, right?

We need at least 6 in the contest for it to count for the $200 winnings!  So go tell your friends and coworkers!  

To help you keep track, here’s our very own RFF Weekly Check-In form!  Download it! See…we want you to be successful!!  We will help in any way that we can!  Let’s do this!

RFF Weekly Check-In File

 

Bring a Friend Deal @Red Fox Fitness Gym!


Bring a Friend Deal @Red Fox Fitness Gym!

Join the unlimited classes over at Red Fox Fitness and get a deal and give a deal all at the same time! You will each get $5 off your monthly membership! Come see us at 115 E. North Main St., Waxhaw, NC or give us a call at (704) 488-5121