- Cherie Carter
- Jennifer Osborne
- Sheri Newton
- Carol Robins
- Val Koehler
- Katheryn Kiffmeyer
- Catherine Barnes
- Thea Rossano
- Janie Shoup
- Jason Carter
- Sheila Simpson
- Les Burns
- Bob Peters
- Sandra Platt
- Jade Kiker
There’s so much to becoming an AWESOME Red Fox Fitness member! If you are a member of #RFF, you will receive newsletters, updates and videos!! These video’s may be about grocery shopping, eating right and how to do that, how to deal with the stresses of getting your workout in or how to live healthy – what does that look like and much much more! We will be bringing monthly challenges, weekly work outs and hearing directly from you as well about how YOU are doing in your Health and Fitness journey! Join us and become a ‘Member’ by simply filling out your name and email address!! That’s it! We’ll do the rest by keeping you up to date!! Be sure to share this page with your friends too so they can get “in-the-know” as well!!
May I be the first to say WELCOME ABOARD MEMBER!! We are so glad to have you!
~Pamela “Red Fox” Smith
October is a great challenge month! I really don’t know why! It’s not September where we all get our schedules in line! It’s not November where we celebrate being Thankful! December…Well, you know that one! January…we ALL want to get fit then! No extra motivation involved! So, anyway…October – Challenge month! I’m giving you a video that I’ve done about the challenge, but here’s the jist of it:
Everyday for the month of October! No makes ups! You do this every day. You can split it up within the day, but it needs to be finished within the 24hr period. It’s actually pretty simple, but it’s hard to do all at the same time. It’s all about discipline within our lives. Challenges like this one teach us to be disciplined…we all could use a bit more of it!
Ok…So. Join in the RFF Monthly Challenge group and post within the day that you finished! Join here… Accountability is important! Let’s do this!
Since I’m opening up the gym this year…I’ve decided to NOT do any competitions this year! That doesn’t mean though that I can’t still have goals! Since having all the stress of opening up this lovely little “brick-n-mortar” here in Waxhaw, NC, my body has played havoc on me!! I have been stressed, stressed, stressed! Which means serious cortisol (stress hormone) has been released! Boy do I feel it! Does that mean I’m not taking care of myself? HECK NO!! I’m doing all the right things…I just need a little boost to get myself back in line!
One of the products that I like is Advocare. Yes…I do! It’s simple – 4 lines of products! It’s easy to use – booklets to go along with whatever you’re doing! And, It’s a short process!
The 24 day challenge is what I’m on (and go on when I get ready to cut for a competition!). There are two phases to the challenge:
I’m going to try to post here not only my story (complete with pictures!), but some others as well! I have a few people on the program and we’ve already had awesome results! I’ll see if I can get them to show the journey along with me! Maybe we’ll inspire a few of you out there as well! If you get involved before October 25th and do the Challenge, you could be eligible to win $200!! We could all use $200 and less weight! Join us and let’s see what YOUR results will be!
If you have any questions, feel free to email me here!
Also, check out the products themselves at this part of the website! Red Fox Fitness Advocare 24 day challenge!
Here’s how to enter:
To help you keep track, here’s our very own RFF Weekly Check-In form! Download it! See…we want you to be successful!! We will help in any way that we can! Let’s do this!
Join the unlimited classes over at Red Fox Fitness and get a deal and give a deal all at the same time! You will each get $5 off your monthly membership! Come see us at 115 E. North Main St., Waxhaw, NC or give us a call at (704) 488-5121
We are only weeks away from starting classes and opening up the gym!! We are taking memberships now for a limited time at a discounted rate! So HURRY and sign up! You’ll get 1/2 OFF of your Registration!! Feel free to call at (704) 488-5121 if you have any questions! Here are the forms that you’ll need to fill out or take a look at!!