Weight Loss Tips

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We will have a few tips here to help get you jump started on your weight loss or to keep you going strong!  Remember:  With ANY goal…make a plan, follow the plan, and when you slip up…get right back on and keep moving forward!!

Much love…

~Pamela

Red Fox Fitness "10 Foods that Get Rid of Belly Fat!!"
Red Fox Fitness “10 Foods that Get Rid of Belly Fat!!”

Get Your Matcha!!!  Click Here!

Red Fox in the gym…Lifting!!

Counting Carbs….No need!!

Pamela DeVrou Smith’s Waistline – Get yours trim by getting accountability!

Throw out the Diet’s and live healthy and eat clean!

Pamela’s “Morning Coffee”

Weight loss Tip: #2 Good Carbs!!

Weight loss Tip # 1: Size Matters!
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