Red Fox Exercises

Barbell Shoulder Shrugs

Skull Crushers


Bench Ab Crunchers

Cable Bar Lat Pull-Down

Cable Cross Over

Bavarian Split Squat

Stability ball Push ups and Crunches

V Sit Ups

Kettlebell Side Crunches

Medicine Ball Incline Ab Crunches

Plio-Box Weighted Step-ups

Dead Lifts

Sumo Squats

Standing Dumbbell Curls

Dumbbell Lat Rows

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